Our strength & conditioning program works with all Varsity Sports, as well as our Athletic Training staff to build a solid training program for all teams and student-athletes.
The Strength & Conditioning Department at Maritime College is dedicated to bettering our athletes with sport-specific functional movements. Also, by individually managing imbalances, with the added benefit of considerably decreasing the risk of injury. Empowering all athletes to explore & expand their physical ability, while being an active student-athlete.
Â
Varsity Weight Room
Hours of Operation: Need a team time slot? Plan ahead! All team time requests go through our S&C director. Schedule is updated on Friday for the upcoming week. In-season sports have priority.Â
ALL LIFTING SESSIONS MUST BE MONITORED BY EITHER THE STRENGTH & CONDITIONING COACH OR A MEMBER OF THE TEAM'S STAFF. NO STUDENT-ATHLETE MAY USE THE VARSITY WEIGHT ROOM UNSUPERVISED.
Location: Riesenberg building 1st floor, next to the racquetball court.
The Importance of Muscular Strength in Athletic Performance
Other than consistency with your strength & conditioning program, nutrition is one of the most important parts of any training program. When striving for the best out of your performance, to get the most out of your body and an edge on your competitor...Choose your food wisely!
Nutrition
Maintaining Weight In Season
What's the Most Important Nutrient Needed By an Athlete and Why?
Ideal Times to "Fuel Up" (Before, during and after exercise)
Planning Your Eating Frequency
The Night Before A Game - 4 Hours, 1 Hour Pre-Competition
Need Help Managing Your Energy Demands Placed On Your Body?
Eating On the Road
Knowledge Is the Key to Your Vessel
1- Best Pre & Postgame Meals
2- Best Pre & Postgame Meals
Is Intermittent Fasting Good For College Athletes?
Factors to Check When Feeling Lethargic, Shaky or Groggy
Goals of Performance Hydration
Assess Your Hydration Status
Sleep
Hyperthyroidism and Hypothyroidism: It's Effect On Athletic Performance
Understand Dietary Supplements
What Is Orthorexia Nervosa?
Official Varsity Online Training System
Volt Information Online
